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The Neuro Experience
Plant Based vs Meat + Hormesis for Optimal Health
Sep 21, 2023
Thomas DeLauer, a nutrition and business performance coach, discusses the keys to slowing down aging, habits for a longer, healthier life, hormetic stressors, calorie restriction, heat and cold therapies, and the role of FOX03 for longevity.
10:13
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Quick takeaways
- Animal-based proteins are of higher quality and bioavailability compared to plant-based proteins, leading to better muscle mass strength and longevity.
- Prioritizing the basics of health such as sleep, sunlight, nutrition, and exercise is crucial before considering supplementary practices, and finding a balance between different stressors is key to creating resiliency and adaptation.
Deep dives
Importance of Protein Quality
The speaker emphasizes the importance of protein quality for muscle mass strength and longevity. They mention that animal-based proteins have higher quality and bioavailability compared to plant-based proteins. Specific examples such as soy's lower DIAA score are given to support the claim.
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Discover
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