Ajahn Brahm Podcast

The Power of the Mind | Ajahn Brahm

Jul 29, 2023
Dive into the transformative power of the mind, where meditation is portrayed as essential for nourishing our mental health. Discover the futility of trying to control life, embracing its messiness through mindfulness. Learn how to cultivate acceptance, navigate inner conflicts, and maintain peace amid negativity. With personal stories of resilience, find out how meditation not only fosters happiness but also nurtures emotional healing. Embrace the idea that true contentment starts from within, not from external achievements.
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INSIGHT

Mind Over Material Wealth

  • Material wealth and physical well-being do not guarantee happiness.
  • True happiness depends on feeding and training the mind, not just the body.
INSIGHT

Mind as Emotional Space

  • Emotions like happiness and sadness exist in the mind, not the body.
  • The mind is an invisible space where feelings arise and reside.
ADVICE

Train Mind Through Stillness

  • Train the mind by calming and stilling it, not by excessive thinking.
  • Meditation empowers the mind through rest and stillness, enhancing wisdom.
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