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The Power of the Mind | Ajahn Brahm

Ajahn Brahm Podcast

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The Transformative Power of Meditation

This chapter explores the powerful effects of meditation on mindfulness and well-being, showcasing personal experiences that highlight its benefits. Through stories of resilience and the mind's influence on physical reality, it illustrates how meditation can lead to happiness and emotional healing. The narrative culminates in a reflection on inner peace, suggesting that true contentment comes from within, rather than from external achievements.

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