PT Profit Podcast From Nurse to Coach: How Losing 100 Pounds Transformed My Life
In this inspiring episode, we sit down with Chanin, a former nurse of 20+ years who transformed her life by losing over 100 pounds and launching her own health coaching business, Flexi Fit Transformations. Chanin shares her personal journey from experiencing a work injury and COVID-19 complications to rediscovering joy through fitness and healthy living. Her story demonstrates how personal transformation can lead to a powerful mission of helping others achieve their health and wellness goals.
Key Discussion Points:
- Chanin's background as a nurse and transition to health coaching
- The turning point: Vacation in Florida that sparked change
- Finding the right gym and overcoming fitness anxiety
- The importance of tracking progress and non-scale victories
- Building a comprehensive coaching program
- The value of professional certifications and continuous learning
- Balancing business growth with authentic client care
- The importance of mindset in transformation
- Creating sustainable lifestyle changes
Mentioned Links:
- Flexi Fit Transformations: [https://flexyfittransformations.com/]
- Instagram: [@flexyfitwithchanin]
- Facebook: [Flexy Fit Transformations]
Resources:
- Nutrition tracking app for clients [Details to be provided by Chanin]
- Customized workout programs
- Mindset coaching materials
- Progress tracking tools
Actionable Steps/Key Takeaways:
- Start with your "why" - Make sure your motivation for transformation is stronger than temporary obstacles
- Track both scale and non-scale victories to maintain motivation
- Invest in professional guidance and support systems for sustainable change
- Focus on building healthy habits that become part of your daily routine
- Remember that transformation is about more than just weight loss - it's about finding joy and confidence in life
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