Nicole Shattuck - How to strength train and rehab at the Division 1 level

Welcome to True Sports Physical Therapy's latest episode, where we dive into the world of strength training and rehabilitation at the Division 1 level with special guest Nicole Shattuck. In this insightful session titled "Nicole Shattuck - How to Strength Train and Rehab at the Division 1 Level," Nicole shares her expertise and experiences as a Division 1 athlete, offering valuable insights for athletes, coaches, and sports physical therapists alike.

Join us as we explore the rigorous demands and best practices of strength training and rehabilitation in collegiate athletics. Nicole discusses effective training protocols, injury prevention strategies, and the integration of rehabilitation into a high-performance training regimen.

Whether you're a Division 1 athlete, a coach seeking to enhance training programs, or a sports physical therapist working with elite athletes, this episode provides valuable knowledge and practical tips to optimize performance and mitigate injuries at the highest level of collegiate sports.

Tune in to True Sports Physical Therapy for an engaging discussion on strength training and rehabilitation at the Division 1 level with Nicole Shattuck, and gain valuable insights into the methods and mindset required to excel in competitive athletics.