The Agile Daily Standup - AgileDad 18 Cheat Codes to Life, to Put You 10 Years Ahead of Other People
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May 9, 2025 Unlock life’s cheat codes to leap ahead a decade in personal growth! Master your sleep and build a Minimum Viable Day to maximize productivity. Discover the power of dopamine detox on Sundays and establish rituals that protect your morning focus. Learn to curate your inputs and create a personal board of directors. Embrace assertive communication and daily reflection, while committing to walking 10,000 steps. Finally, craft a vision and reverse-engineer your path to success!
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Master Your Sleep First
- Master your sleep as the highest leveraged productivity tool.
- Aim for 7 to 9 hours of quality sleep with consistent bed and wake times.
Design Your Minimum Viable Day
- Design a Minimum Viable Day with 3 to 5 non-negotiable tasks.
- Focus on consistency over perfection for lasting progress.
Weekly Dopamine Detox
- Perform a dopamine detox one day each week, avoiding social media, junk food, and entertainment.
- This reset fosters creativity and mental clarity through boredom.