ONE STEP AHEAD: (00:15:16) We answer some listener questions around LCHF and HBCD. HOT PROPERTY INTERVIEW: DAVID MCNAMEE (00:28:30) We talk to Scottish pro triathlete David McNamee about his podium finishes in Kona and his racing and training philosophies leading in.

WORKOUT OF THE WEEK: (01:14:25) Running economy and how to improve it. 

LINKS:

• More about David McNamee at http://www.davidmcnamee.co.uk/
• Port of Tauranga Half at http://mountfestival.kiwi/
• Pushys at https://www.pushys.com.au/
• Pilates for Sports at https://www.pilatesforsports.com/
• Ecomist Blue Lake Multisport Festival at http://rats.org.nz/events/blue-lake-multisport-festival

CONTACT US:

• Learn more about us at http://www.fitter.co.nz
• Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information
• Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition