If You Are Feeling A Bit Overwhelmed - 785

Everyone can relate to having just “one of those days” — where you want to throw in the towel, break down and cry. Recently, this topic has weighed heavy on Chalene’s heart because she has two friends who are currently going through it. Today, she’d like to share tools and a quick exercise that she hopes will help when it all “feels like too much,” so that it doesn’t turn into something worse (like, depression).

 

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Links from today’s episode:

• Subscribe to Build Your Tribe!!! 
• Be sure to check out the limited time Push journal Build Your Own Bundle Special!! 
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• Check out the new supplement multi packs   I am Myself Again
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• Go to Chalene.com/MyThing and see what your passion or hidden talents are!!

 

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XOXO Chalene