421: Dr. Jeremy James: Build Strength, Avoid Injuries and Play Golf Forever

Aug 21, 2025

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>>Join Golf Forever Today: The best way to work on your golf fitness at home or the gym, with easy to follow plans & app (use code “WICKEDSMART” to save 15%).

Today’s guest is Dr. Jeremy James — a leading authority in golf fitness, injury prevention, and spinal health. He’s the founder of GolfForever, a digital training system trusted by thousands of golfers worldwide, and the co-author of the bestselling book The Younger Next Year Back Book.

Dr. James has spent his career helping golfers eliminate pain, build strength, and play the game for life — and today, he’s here to share how you can do the same. In this episode, we'll cover:

How golfers should warm up
Core strength and avoiding back problems
The one thing he wishes every golfer would for their fitness
The biggest mobility and flexibility myths you need to understand
How GolfForever can help you add strength, reduce chances of injury, and play better golf for decades to come

And a lot more. Take your health seriously so you can play this awesome game forever!

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Golf Forever: The best way to work on your golf fitness at home or the gym, with easy to follow plans & app (use code “WICKEDSMART” to save 15%).

HackMotion: The best wrist trainer in golf and become your swing coach (use code WICKEDSMART to save 5% on your investment).

Wicked Smart Golf Academy: The FASTEST way to play consistent golf.

Wicked Smart Golf Practice Formula: 75+ Practice plans and a 90-minute masterclass to practice like a pro.

Also, don’t forget to connect on social media:

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Read or listen to Wicked Smart Golf II on Amazon or Audible (perfect for golfers looking to break 80 consistently).

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