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Heart Doc VIP with Dr. Joel Kahn
Episode 409: Everything You Need to Know About Heart Calcium and CT Imaging
Jan 28, 2025
Discover the health benefits of forest bathing and the hidden dangers of glyphosate linked to heart disease. Learn about the risks of carnivore and ketogenic diets, plus how a lentil-rich diet can aid pre-diabetes. Dive deep into heart calcium and CT imaging, where calcium scores predict heart health risks, especially for athletes. Recent studies show that CT angiography improves outcomes compared to standard care. Don’t overlook breast artery calcium as a vital marker for cardiovascular health!
28:33
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Quick takeaways
- Calcium scoring is crucial for heart disease risk assessment, especially since many individuals show non-zero scores indicating hidden risk.
- The link between glyphosate exposure and heart disease underscores the importance of choosing organic and non-GMO foods for better health.
Deep dives
The Benefits of Forest Walking
Research indicates that walking in a forest environment significantly lowers cortisol levels, the stress hormone, compared to urban walking. A study involving 78 participants showed a notable increase in saliva IgA, an antibody that helps defend against viruses, only after forest walks. This highlights the health benefits of green spaces, particularly for stress reduction and immune support. Although winter weather may limit outdoor options in some regions, seeking opportunities to connect with nature is crucial for overall well-being.
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Discover
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