Shallow and Jiunta dive into the essentials of muscle building, emphasizing performance-driven training, sustainable nutrition, and quality recovery. They uncover common fitness blind spots and highlight the mental grit needed for long-term success. Tune in for practical advice on optimizing muscle growth and mastering sustainable nutrition habits.

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Identifying Blind Spots in Muscle Growth (00:06:08)

The Interconnection of Training, Nutrition, and Recovery (00:11:46)

Performance as a Central Focus (00:18:12)

Establishing a Baseline for Progress (00:23:47)

The Quick Fix vs. Sustainable Change (00:29:27)

Taking Inventory for Long-Term Success (00:31:05)

The Importance of Performance Over Aesthetics (00:36:37)

Training Smart: Quality Over Quantity (00:40:40)

Adjusting Training as You Progress (00:44:04)

The Role of Recovery in Performance (00:49:02)

Avoiding Distractions on the Path to Goals (00:54:57)