Chasing Excellence Passion vs Obsession, a Plan for Getting Pull-Ups, the Real Definition of Competition, & More
Nov 28, 2023
Maintaining priorities and values in the face of criticism, achieving fitness goals and improving recovery, dealing with clashes of values in relationships, the importance of balance and compromise, recommendations for boosting energy and improving skin health, benefits of Spotify's audio book feature, the power of mindset and competition
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 3min
Weight Loss Goals and Pull-Up Training
02:34 • 15min
Update, Sponsors, and Managing Difficult Conversations
17:11 • 7min
Balance and Compromise in Group Dynamics
23:54 • 17min
Boost your energy and improve your skin health
41:19 • 4min
Discussion on the Benefits of Spotify's Audio Book Feature
45:38 • 3min
The Power of Mindset and Evolution through Competition
48:24 • 7min