Aaron Kubal, an expert in neurodynamics, questions the narratives, mechanisms, and research surrounding it. Topics discussed include differentiating radicular pain and radiculopathy, alternative strategies for managing nerve pain, setting realistic expectations, and the importance of individualized treatment approaches.
Questioning the effectiveness and mechanisms of neurodynamics in relieving nerve pain.
Differentiating between radicular pain and radiculopathy to determine appropriate management options.
Working around radicular pain symptoms by modifying movements and exercise routines to reduce nerve tension.
Deep dives
Neurodynamics and Radicular Pain
In this podcast episode, the host interviews Aaron Kubal to discuss neurodynamics and radicular pain. They explore the theoretical underpinnings of neurodynamics and question its effectiveness in relieving nerve pain. They emphasize the distinction between radicular pain and radiculopathy and discuss alternative strategies for managing nerve pain. The focus is on setting realistic expectations for recovery and the importance of time in resolving radicular pain. They also discuss the temporary analgesic effect of nerve glides and the need to work within manageable limits while waiting for the natural course of healing.
Nerve Glides and Mechanistic Theories
The podcast scrutinizes the mechanistic theories behind nerve glides and neurodynamics and highlights the lack of evidence for their effectiveness. They emphasize the importance of not getting overly attached to a specific intervention and recognizing that nerve glides are just one potential approach among many. The focus shifts to using other strategies to manage radicular pain, such as load management and creating alternative movements, while acknowledging that time is the primary driver of recovery.
Understanding Radicular Pain
The episode stresses the importance of differentiating between radicular pain and radiculopathy. It explains that radicular pain does not necessarily indicate mechanical compression of the nerve but rather a sensitivity of the nerve. The distinction is crucial in determining appropriate management options, such as surgical consultations for radiculopathy cases. The discussion covers the need for objective clinical signs and tests like nerve conduction studies to guide treatment decisions.
Working Around Symptoms During Recovery
The podcast advocates for working around radicular pain symptoms while waiting for the natural resolution of the condition. The focus is on recreating normalcy and finding ways to modify movements and exercise routines to reduce nerve tension. Examples are provided, such as modifying exercises to avoid hip-hinging movements that aggravate the nerves. The temporary measures aim to provide relief and functional abilities without exacerbating symptoms and risking flare-ups.
Shifting Approach: From Work Through to Work Around
The episode highlights a shift in approach from working through radicular pain to working around it. The host discusses how they have moved away from the exposure-based approach and now focus on minimizing symptoms and recreating normal activities during the recovery period. This change stems from observing that flare-ups can be debilitating and that radicular pain requires a different management approach compared to other musculoskeletal conditions.
Chris sat down with Aaron Kubal to discuss all things neurodynamics. We dive into Aaron’s questioning of the narratives, proposed mechanisms, and research surrounding neurodynamics, differentiating between radicular pain and radiculopathy, alternative strategies for managing nerve pain, the importance of setting realistic expectations, and much more.