A Mile Deep with Benjamin Owen
Spot and Stop self sabotage to help you go 10X
Aug 5, 2024
Explore the concept of 'Part X' to uncover the inner enemy that fuels self-sabotage. Learn about four key weapons: impulse, hopelessness, energy deficit, and negative emotion. Discover practical strategies to recognize and confront these inner obstacles. Understand how eliminating self-sabotaging behaviors can lead to exponential personal and professional growth. Gain insights into fostering a positive mindset and making conscious choices for success.
17:34
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Quick takeaways
- Understanding the concept of 'Part X' is essential to identify and combat the internal saboteurs that inhibit personal growth.
- Adopting an 'anti-fragile' mindset allows individuals to view setbacks as growth opportunities, fostering resilience and persistence in their pursuits.
Deep dives
Understanding Self-Sabotage
Self-sabotage often manifests in various internal and external obstacles that prevent individuals from achieving their goals. Internal obstacles, also referred to as 'part X,' include negative thought patterns and self-destructive behaviors that can fragmente an individual’s attention and focus. For instance, the impulse to check one’s phone during critical moments can serve as a strong indicator of this inner saboteur at work, diverting attention when it is most needed. Identifying and labeling these self-sabotaging behaviors is crucial for individuals aiming to break free from these patterns and move forward with clarity.
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