Episode 87: A Surprising Way to Break Free From Self-Criticism & Comparing Yourself to Others

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Jan 25, 2024

Learn about the harmful effects of comparison on happiness and self-worth, and discover strategies to break free from this cycle. Explore the dual nature of comparison as both a source of inspiration and self-doubt, and how shifting focus to self-acceptance can lead to personal growth. Embrace personal standards rooted in faith and take courageous steps to combat self-criticism and comparison.

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Introduction

00:00 • 2min

Exploring the Impact of Comparison on Happiness and Self-Worth

02:08 • 3min

The Power of Comparison: Blessing or Curse?

05:23 • 7min

Embracing Self-Acceptance and Growth

12:20 • 8min

Shifting Focus: From Comparison to Self-Acceptance

20:47 • 6min

Embracing Personal Standards and Faith

26:40 • 4min

Breaking Free from Self-Criticism and Comparison Through Honesty and Courage

31:03 • 5min

Strategies for Overcoming Self-Criticism and Comparison

35:41 • 3min

Do you feel like others are doing better than you? Do you struggle with an inner critic? Do you see the strengths in others, but struggle to see them in yourself?

This episode will empower you. I've personally seen the harm that negative comparison can do, and I'm passionate about helping you escape its trap.

You'll uncover a surprising way to tackle comparison, along with simple steps to follow when it arises. Most importantly, you'll learn how to focus your attention on what matters most.

Listen to this episode whenever you catch yourself in self-criticism. Here's what we cover:

—The only time comparison is healthy

—Two types of negative comparison

—A powerful metaphor from the Bible

—The surprising antidote to comparison

—4 simple steps to transform your outlook

—1 powerful question to ask yourself each day

Find a full transcript and list of resources from this episode here.

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Related Episodes:

Episode 84: The Truth About Happiness and 4 Proven Ways to Feel Happier

Episode 85: The Goal of a Healthy Family & 6 Roles We Take On In Dysfunction

Episode 86: Embracing Conflict—Why It’s Essential & 4 Simple Ways to Tackle It

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Music by Andy Luiten

Sound editing by Kelly Kramarik

While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.

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