The Melanie Avalon Biohacking Podcast #234 - Nina Teicholz: The Big Fat Surprise, Saturated Fat Myths, Vegan And Mediterranean Diets, Nutrition Science, Study Manipulations, Dietary Guidelines, Trans Fats & Seed Oils, Generational Nutrition Bias, And More!
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Overcoming bias
Suspect funding in research
Generational science
The ban on trans-fats
Policy and opinion on saturated fats
The Nutrition Science spotlight
The Overton window on obesity
The evidence for our current dietary guidelines
The rigorous evidence for low-carb diets, veganism, the Mediterranean diet, etc.
Nina's dietary guidelines
The Melanie Avalon Biohacking Podcast Episode #218 - Dr. Joel Kahn
‘What The Health’ Review: Health Claims Backed By No Solid Evidence
The Mediterranean Diet and the Olive Oil Council
Seed oils
Biohacking and experimenting with your own diet