In this episode, Dr. Jockers explains how cutting out sugars, grains, and bad fats can quickly stabilize blood sugar and reverse diabetes in just a week.

Dive into the importance of physical activity for blood sugar control as Dr. Jockers shares how regular walking and strength training can transform your health.

Discover the significant impact of sleep and nasal breathing on metabolic health, with practical tips for enhancing both to manage blood sugar levels better.

In This Episode: 

00:00 Introduction to Functional Nutrition

03:07 Healing Diabetes in Seven Days

04:55 Nutritional Strategies for Diabetes

08:46 Exercise and Movement

12:32 The Importance of Sleep and Breathing

13:50 Sun Exposure and Bonus Tips

17:35 Supplements for Blood Sugar Stability

19:25 Conclusion and Final Thoughts

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“Diabetes is definitely something we can heal with lifestyle, good nutrition, exercise, good sleeping habits, good overall lifestyle.” 

~ Dr. Jockers

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Resources:

• GetLymphHelp.com/jockers

• Visit lionsmanecomplex.com/DRJ

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/