Amanda Lamb is a presenter and property expert who joins me on the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.
During our conversation @missamandalamb reveals:
- How decluttering can cleanse, clear and organise the mind as much as the space you live in.
- The ritual of a bathing experience for relaxing mentally and physically.
- Why she’s so pleased gyms have reopened because as much as walking and regular exercise outside has been a feel-good habit during lockdown, the sessions in the gym just can’t be beaten.
- Why getting up before everyone else and enjoying ‘quiet time’ by herself was how she would set herself up for the day during lockdown.
- Why naps can be amazing, but also not something to do too often.
- Why the idea of ’40 and fabulous’ was not her experience and how she’s navigated her way out of a slump.
- The power and joy of friends and friendships and how ‘you’re utterly buggered’ without good girlfriends.
- Why going back to social situations brings with it worries about social anxiety and stressing about awkward interactions.
To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.
To follow me on social media >> Twitter | Instagram.
Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey
Hosted on Acast. See acast.com/privacy for more information.