The Energy Blueprint Podcast Cancer Prevention and Integrative Cancer Care, with Leigh Erin Connealy, MD
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Nov 16, 2024 Dr. Leigh Erin Connealy, the medical director of the leading integrative Cancer Center for Healing, shares her insights into cancer causes and misconceptions. She argues that lifestyle choices, not just genetics, play a crucial role in cancer development. The discussion highlights the rising incidence of cancer in younger populations due to factors like diet and stress. Dr. Connealy also promotes a holistic approach to treatment, combining conventional and alternative therapies, while emphasizing the importance of patient involvement in care decisions.
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Cancer Misconceptions
- Cancer is often wrongly perceived as a sudden, ominous, and foreign disease.
- It's an 8-10 year process, not primarily genetic, and shouldn't be feared more than other illnesses.
Epigenetics and Exposome
- Your genes are influenced by epigenetics, factors affecting gene expression every second.
- The exposome, encompassing all your life exposures, is a key trigger, not just family history.
Lifestyle Impacts
- Be mindful of your daily habits, including sleep, water intake, and food choices.
- Exercise and stress management are crucial, mirroring ancestral lifestyles for optimal health.