Today, Rachel Binette & Tom Foxley discuss the mindset required for longer events. If you struggle with endurance style workouts, end up cherry picking shorter workouts, experience negative self-talk in longer events, or struggle when you get 4/5 through a longer WOD, this episode is for you.
We draw heavily from the episode with Chris Hinshaw (episode 10 of the Limitless Athlete Podcast)
The Freedom Project