The Dr. Josh Axe Show

The Secret to Emotional Awareness, Maturity, & Resilience | Dr. Alison Cook

Dec 12, 2024

55:37

In this eye-opening episode of The Dr. Josh Axe Show, Dr. Josh Axe sits down with Dr. Alison Cook, a renowned therapist and expert on the intersection of faith and psychology, to uncover how you can cultivate emotional maturity and transform your mental and relational health. Dr. Cook, host of the popular Best of You podcast, shares practical tools from her new book, I Shouldn't Feel This Way, that will help you untangle emotional chaos and step into a life of confidence and clarity.

You’ll learn how to:

Identify emotional immaturity in yourself and others and steps to grow beyond it
Name and tame your emotions
Stop gaslighting yourself
Set boundaries that protect your values and foster healthier relationships
Strike the balance for true emotional health

If you’ve ever felt overwhelmed by your emotions or struggled with self-doubt, this episode offers actionable strategies to take back control of your emotional health. Tune in for transformative insights and walk away with the tools to handle your emotions, improve your relationships, and become your best self.

#emotionalmaturity #faithandpsychology #mentalhealth

Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.

Follow Dr. Josh Axe

Follow Dr. Alison Cook

------

Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.

Every Wednesday, you'll get:

Holistic health news & life-hacks from a biblical world view
Powerful free resources including classes, Q&As, and guides from Dr. Axe
The latest episodes of The Dr. Josh Axe Show

Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe

------

Links:

Purchase Dr. Alison’s latest book, I Shouldn’t Feel This Way
Check out The Best of You podcast with Dr. Alison Cook → https://www.dralisoncook.com/podcast

------

Ads:

Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/.