The ultimate NSDR meditation for anxiety healing is now here. If you loved this episode and want deeper and longer, the 45-minute version will be on my new Patreon channel.
Mindset Change Another Level Patreon is the new members channel where you get to support my work, get access to exclusive content, previews to new content before it appears on the main show, discounts to workshops and access to members-only online events
To sign up go to https://www.patreon.com/mindsetchange
Paul presents a 25-minute anxiety and stress healing, non-sleep, deep-rest meditation.
Neuroscientist Dr Andrew Huberman is a big fan of NSDR also known as Yoga Nidra helps with focus, recharging your mind and induces your body’s healing ability and can help you to fall asleep more easily
Listen to Paul and experience all your tension melt away and your body taking the opportunity to rest and recharge
KEY TAKEAWAYS
- NSDR helps with anxiety, focus, recharging your mind and the body’s ability to heal
- Your whole body is relaxing, recharging and healing
- Be aware of the whole of your body
- Longer slower out breaths trigger the parasympathetic nervous system
- Don’t pass control over to the limbic system, the survival and emotional part of the brain
- Keep control within the prefrontal cortex by telling the brain you are not in danger
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD
Email: info@mindsetchangeuk.com
The Ultimate Mindset Change Podcast