If you're a breakfast lover, this episode is for you! I reveal the best and worst breakfast options for optimal health, share my secrets on how to shorten your eating window to boost longevity, and highlight which common foods you can enjoy without breaking your fast.

For full show notes and transcript: https://drgundry.com/breakfast-for-weight-loss

Thank you to our sponsors! Check them out:

Get a quote today at Progressive.com .

Head to homes.com to find the right home for you.

Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.

Go to babbel.com/gundry to get up to 60% off your subscription to learn a new language.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

[SNACK] - Faut-il rémunérer la responsabilité des managers ? : Virgile Raingeard, CEO de Figures