485: How to Find Flow

Think about a time that you were in flow. What did your flow zone feel like? What led to that feeling? What were you doing? Dr. Cindra shares with us three things we can do to get in the flow more often. Flow is like a muscle—the more you train and experience flow, the easier it will be to reach your flow zone.

Power Phrase of the Week: "I find my flow and do what I love."

Quote of the Week: "This is how memories are made….by going with the flow." Amanda Bynes