Heart Wisdom with Jack Kornfield Ep. 165 – Practice in Daily Life: Right Concentration
Nov 15, 2022
Explore the transformative power of mindful breathing as it reflects our emotional states. Discover how concentrating on breath can slow down the mind and foster tranquility amidst chaos. Learn about the importance of observing the pause between breaths for deeper awareness. Jack also shares techniques to ease resistance and cultivate curiosity during practice. From recognizing the nature of attachments to the essence of full engagement, this discussion inspires a profound connection to life through breath.
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Breath In Birth And Dying
- Jack Kornfield recounts watching a newborn almost not breathe and a dying friend's last week focused on each breath.
- These stories show how attention to breathing becomes vital in life-and-death moments.
Use The Breath As A Practical Tool
- Use your breath as a practical tool: in meetings, stressful moments, or daily life return to it for ten mindful breaths.
- Regularly practicing this shifts your relationship to situations and calms your energy.
Two Faces Of Concentration
- Concentration has two parts: tranquility (quieting) and focused collection of mind and energy.
- Silence and slowing down let deeper truth and presence emerge.
