Anyone curious, confused, or overwhelmed by nutritional supplements will welcome this clear-eyed episode with guest Jennifer Giles, MS, RDN, a sports dietitian/nutritionist and mother runner. Along with hosts Sarah Bowen Shea and Tish Hamilton, Jenn details:

-how to find reputable supplements that contain what they claim;

-the importance of changing supplement protocol during perimenopause;

-the downlow on types of magnesium + when to use them;

-which version of probiotic strains to opt for; and,

-the benefits of creatine, collagen, caffeine, turmeric, + more.

Before the guest jumps on at about 9:51, Tish talks about her upcoming marathon (!), and Sarah shares about heading to see her son in Jesus Christ Superstar. Get your free sticker here.

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Best Supplements for Women Runners