The Over 50 Health & Wellness Podcast Coach's Corner - New Year's Resolution Diets
In this week’s episode of the Coach’s Corner I start out by talking about New Year’s Resolution Diets – since apparently a whopping 26 million of us will be doing this - and then spend the rest of the time discussing exactly what is a reasonable expectation for how long weight loss should take. The links to all the resources we discussed in this episode are below:
Download the Workout Anywhere Guide - www.silveredgefree.com
10 Pound Fat Loss Program - https://silveredgefitness.com/coaching/
Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:
https://go.silveredgefitness.com/schedule/coaching-inquiry
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