There is an exercise practiced in the well-researched field of positive psychology (aka the science of happiness) that consistently yields a huge improvement in mood. It is easy to do, and I wish everyone in the world would write at least one gratitude. It’s my hope, too, that everyone receives a gratitude letter!
In this solo episode, I explain the why, what, and how of gratitude letters. It's short! And that's to save you time as you begin to write your gratitude letter immediately after the episode (wink, wink!).
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