Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare 970 - Gut Health Tips From 7 Leading Experts (IBS, SIBO, Candida & Leaky Gut)
Jun 9, 2025
Dr. Elisa Song, a pediatrician renowned for her focus on children's health, dives into the vital role of gut microbiomes in childhood development. She discusses how factors like antibiotic use and sugar intake can influence future health risks, including conditions such as eczema and ADHD. The conversation highlights the alarming rise of type 2 diabetes among kids and the dangers of ultra-processed foods. Dr. Song offers practical dietary tips for parents to foster better gut health and encourages vigilance when it comes to antibiotic prescriptions.
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Low-Dose Amitriptyline for IBS
- Use low-dose amitriptyline as a first medicine for IBS due to its low risk and high benefit profile.
- Start with 10-20 mg pre-bedtime to aid gut neurons and sleep, avoiding full antidepressant doses.
Avoiding C. diff Relapse
- Avoid high-risk antibiotics like quinolones (ciprofloxacin, levofloxacin) to reduce C. diff risk.
- Sanitize home environment with bleach wipes thoroughly to kill resistant C. diff spores and prevent reinfection.
Food Intolerances Are Often Reversible
- Many food intolerances stem from impaired enzyme production in the gut.
- Improving gut health may restore enzyme function and reduce intolerance symptoms over time.