The Power of Novelty and Memory

Laura Vanderkamp emphasizes the importance of introducing novelty into our lives as a way to create memories and alter our perception of time. By engaging in activities that are emotionally intense, adventurous, or simply new and different, we form memories that make time feel slower and more significant. Laura suggests that adolescence and vacations tend to be memorable because they involve novel experiences. To replicate this as adults, she recommends planning one big adventure and one small adventure each week. These can be as simple as exploring your own town, trying out new restaurants or activities, or changing up your exercise routine. By prioritizing these adventures, time takes on a new dimension, and our weeks become more unique and memorable.