How To Become A Personal Trainer The Great Lock-In of 2025, Stupid Pranks, The Right Way to Eat Oreos, and More
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Sep 2, 2025 Dive into the chaos of The Great Lock-In of 2025 and its implications for personal growth! Enjoy hilarious discussions about ridiculous social media pranks and the ultimate debate on the best way to eat Oreos. Explore the mechanics of gym equipment and the unexpected joys of healthy cooking. Delve into the perils of modern youth culture and the impact of impulsive social media behaviors. Expect laughter and insightful reflections on fitness, parenting, and the fine line between pleasure and self-discipline!
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Pump Supplement Changed His Face
- Michael noticed a temporary "fat face" after using a pump supplement that increases blood flow to the face.
- He used the observation to explore how supplements can change appearance independent of body fat.
Abduction Has Hidden Rotation
- The hip abduction machine includes measurable external rotation despite online denial.
- Michael tested pure abduction movements and found unique soreness and hip/back openness.
Use Smith For Deep Quad Work
- Use the angled Smith machine for ATG close-stance squats to target quads and allow small position adjustments.
- Treat it like a hack-squat alternative when you want deep, smooth quad-focused reps.
