Intuitive Eating: A Path to Pleasure

Laura Butler is an Accredited Health and Habit Change Coach supporting ambitious women to gain clarity, confidence and control around food, making the path to optimum health pleasurable. Founder of The Women's Health Transformation Academy, she is also an author, speaker and mom of 2.

In this episode, G and Laura talk about: -The juggle between mom guilt and pleasure.  -The reality that led Laura to self-medicate with food -How diet culture creates a short-term solution versus forming long-term habits. -Intuitive eating explained. -Nourishment vs. Self-Medication (Wine Culture)  -How pleasure actually leads to results.  -Mommy social media culture and “parental peacocking.” -Owning leadership by eating what you desire, even when everyone else in the house doesn’t desire the same.  -Making meals more lovely, less insane, effortlessly.  -Gervase’s best date EVER. -The journey of starting, to creating your new norm.

Follow Laura on IG @laurabutlercoaching 

Visit Laura’s website: https://www.laurabutlercoaching.co.uk/

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Everyone always talks about WHAT to eat for weight loss and energy but that’s only half of the equation. HOW we eat is so important to our health and ability to lose weight and increase our energy. My 7 secrets of HOW to eat is a mini audio series that teaches everything the diet industry never talks about - https://luminouscoaching.mykajabi.com/how-to-eat-audio-signup

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If you are feeling ready for more and wondering where to start, the doors are always open for Gervase’s 6-month group coaching community, The Femme Paradigm Online.

With a welcome hypnotherapy track, biweekly coaching Q&As with G, monthly guest trainings and tons of tangible self-help tools and resources to support you as you start doing the work, this is THE place to begin.

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