Meditation in the City: A Shambhala Podcast
Elizabeth Reid: Meeting Life with an Open Hand – Podcast 285
Aug 7, 2022
24:08
As we come earnestly to meditate, we can often try too hard and find ourselves tightening up in knots rather than relaxing. It is good to recognize the grip we can have on our body and mind. In this episode, we will explore some exercises to gently open our hand, physically and mentally, finding that … Continue
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