Meditation in the City: A Shambhala Podcast

This episode will explore how meditation can be seen as an act of loving kindness that helps calm the turmoil and build resilience and emotional balance. We can look into the face of our fear and recognize anxiety-based behaviors that actually increase fear and isolation, and turn instead toward healing and reconnection. Meditation In The […]

The Holidays are a season of joy, gratitude, family and friends … and anxiety, sadness, chaos and conflict. In this episode, we begin to unpack this contradiction, and investigate the role of mindfulness in helping us navigate the holiday season. This talk was recorded in 2017, and is part of our podcast series on compassion […]

Societal pressures may cause us to limit our genuine expression. Together we will explore the benefits of staying true to ourselves, and discuss how to do that in our lives and workplaces. Meditation In The City is the Shambhala Meditation Center of New York’s very own podcast! Email us at podcast@shambhalanyc.org. If you enjoyed this podcast […]

Is there such a thing as inner wealth, a true abundance of spirit deeper and more reliable than material wealth? This episode is a part of our podcast series on compassion and tonglen practice. Meditation In The City is the Shambhala Meditation Center of New York’s very own podcast! Email us at podcast@shambhalanyc.org. If you enjoyed […]

In this episode, we discuss the view and practice of lovingkindness. Meditation gives us more confidence in our compassionate and kind nature. Is this a practical way to live in the modern world? This episode is a part of our podcast series on compassion and tonglen practice. Meditation In The City is the Shambhala Meditation […]