Kelvin Kelley Golf Podcast Episode 47: Garret Kramer
Aug 19, 2025
Garret Kramer, founder of Inner Sports and a transformative consultant with nearly three decades of experience, shares profound insights on self-exploration and performance. He discusses the interplay of emotions in sports, emphasizing the importance of focusing on personal goals rather than external validation. Kramer redefines success beyond trophies, advocating for intrinsic self-worth. He also tackles misconceptions about golf performance, highlighting the significance of mental clarity and self-understanding in achieving true fulfillment.
AI Snips
Chapters
Books
Transcript
Episode notes
Feelings Versus The True Self
- Feelings are temporary while the true self is permanent and undamageable.
- Garret Kramer says feelings arise and dissolve within you but they cannot damage your core being.
Don't Try To Fix Your Mood
- Avoid trying to fix a bad mood by fighting it or applying techniques to change it.
- Garret Kramer recommends recognizing who you are instead of stooping to the level of temporary moods.
External Events Aren't The Source
- External events like a bad boss do not create your feelings; feelings arise within you.
- Kramer calls believing otherwise an 'out-to-in' victim mentality that misattributes the source of mood.
