Attention Different | Adulting with ADHD Resolutions, Routines & Relapse Part 2 | Firesides Ep. 10
đ§ This is the part where habits get real.
Part Two of the Winter Park Fireside Chats goes beyond setting intentions and dives into the hardest ADHD question of all:
What actually has to change for this to stick?
Around the fire, we talk openly about:
- Habits that quietly turned self-destructive
- Relapse and why it doesnât mean failure
- Sobriety, substances, and self-compassion
- Why consistency is hard⊠and persistence matters more
- How boundaries (with phones, people, and ourselves) protect energy
- Letting go of shame without letting go of accountability
This episode is all about resetting without spiraling, noticing patterns without judgment, and building habits that support the life you actually want, not the one you think you should want.
âš Highlights:
âïž Why ADHD brains are âconsistently inconsistentâ and how persistence bridges the gap
âïž How anger, compassion, and fed-up moments can spark real change
âïž The difference between destructive habits and unmet needs
âïž Externalizing support: accountability partners, visual cues, structure that lives outside your head
âïž Why relapse doesnât erase progress, it clarifies it
This conversation is raw, funny, uncomfortable, and deeply human, just like ADHD itself.
đŹ If youâve ever said âI was doing so well⊠and then I messed it upâ â this episode is for you.
đ§ Watch Part One & Part Two now on Attention Different
We are Attention DIFFERENT not DEFICIT An advocacy and edutainment podcast centered on radical acceptance and neurodiveristy. Attention Different aims to de-stigmatize and build community by exploring the intricacies of living life and "adulting" with ADHD in the modern world. We periodically feature experts, special guests and influencers in the ADHD community.
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