Small Fish, Big Impact: Why Sardines Belong in Your Diet - AI Podcast

Sardines are a powerhouse of omega-3s, protein, and essential minerals, supporting heart health and brain function. Unlike larger fish, they have low mercury levels, making them safe for everyone, including pregnant women. Regular consumption can significantly lower the risk of Type 2 diabetes in older adults and improve cholesterol and blood pressure. They are a clean, nutrient-dense alternative to processed meats, offering substantial health benefits without harmful additives. Discover how these small fish can make a big impact on your health!