Small Fish, Big Impact: Why Sardines Belong in Your Diet - AI Podcast
Dr. Joseph Mercola - Take Control of Your Health
00:00
The Cardiovascular and Metabolic Benefits of Sardines
This chapter explores the health benefits of sardines, emphasizing their role in enhancing heart health and reducing cardiovascular risks. It also highlights research showing that incorporating sardines into the diet can lower the likelihood of type 2 diabetes in older adults with prediabetes.
Transcript
Play full episode
