Good Life Project
How to Lighten Your Life | Light Watkins
Jul 20, 2023
Renowned spiritual minimalist, Light Watkins, discusses the concept of 'Spiritual Minimalism' and how it goes beyond material possessions. Explore the impact of inner happiness, stillness practices, and meditation on everyday life. Overcome attachment to the familiar and discover principles from Light Watkins' book on spiritual minimalism. Find authenticity and purpose through curiosity, cultivate stillness, follow your heart, and embrace insecurity. Learn how to find spaciousness, make heart-centered decisions, and live each day fully.
01:05:44
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Quick takeaways
- Spiritual minimalism focuses on cultivating inner happiness, building stillness practices, and following intuition to live a purposeful and fulfilled life.
- The key to spiritual minimalism is not just external shedding of things, but the internal letting go through deeper spiritual practices and inner stillness.
Deep dives
The Principle of Spiritual Minimalism
Spiritual minimalism takes the principle of minimalism, which is essentially doing more with less. It asks if you can be more authentic and find your purpose by doing less. By getting cues from the inside instead of the outside, you can just be yourself and follow your curiosity to discover your path. Spiritual minimalism focuses on cultivating inner happiness, building stillness practices, and following your intuition. It encourages us to let go of internal distractions and attachments in order to live a purposeful and fulfilled life.
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