#153 - Bill Schindler: Eat Like A Human, Ancestral Nutrition, The Evolution Of Eating, Cooking From Scratch, Animal Vs Human Digestion, Detoxifying Plants For Safe Consumption, Organ Meats, True Intuitive Eating, And More!

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/eatlikeahuman

2:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:15 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

10:35 - About Bill

15:30 - The "Problem" With Raw Milk

20:30 - When Did We Start Consuming Milk From Other Animals?

22:45 - Organ Meats That Aren't Consumed By Indigenous Cultures

24;40 - Why Do We Gravitate To Certain Foods?

29:30 - The Evolution Of Body And Brain Size

31:00 - The Evolution Of Eating

34:30 - How Did We Learn To Process Raw Food For Consumption

39:00 - Is It Possible For Other Species To Evolve Like Us?

40:35 - The Archeological Importance Of Food

46:25 - The Way Animals Digest 

54:00 - How To Detoxify Plants

1:02:00 - Oxalates

1:06:00 - Eating Organ Meats

1:14:30 - How Do We Make Food Properly Digestible

1:20:00 - Fermented Dairy

1:25:00 - Cooking From Scratch

1:28:00 - Where Rennet Comes From

1:32:25 - Ancestral Genes For Lactase Production

1:34:50 - Nixtamalization Of Maize

1:44:00 - Niacin Deficiency With A Niacin Rich Diet

1:47:30 - Using Ash In Food Processing

1:49:10 - Insect Protein

1:58:55 - Other Ancestral Diet Habits

2:01:30 - Cultural Perceptions And Barriers To Ancestral Foods

2:05:30 - Being Empowered To Properly Prepare Food At Home