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Emancipate Your Mind: 028: Somatic Experiencing and the Release of Trauma with MindBody Mentor, Shawna Kathleen
Jun 6, 2021
01:26:08
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Today we’re diving into the practice of somatic experiencing as a way to help locate and release trauma in the body. MindBody Mentor, Shawna Kathleen, talks about her own experience with autoimmune disease, relationship abuse, and sexual trauma and how learning to use somatic feedback from her body allowed her to begin alchemizing the pent…
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Emancipate Your Mind: 028: Somatic Experiencing and the Release of Trauma with MindBody Mentor, Shawna Kathleen
Emancipate Your Mind Emancipate Your Mind Emancipate Your Mind