434/ If fat loss worked the way you think, you’d already have the body you want (the real reason you’re stuck in the same loop) - Dal Sekhon

you’ve been taught to believe that fat loss is simple: eat less, move more, repeat until smaller.
but if that actually worked the way you think—why are you still starting over? why are you still white-knuckling through another “reset” that feels exactly like the last one?

this episode breaks down the truth about why most women get trapped in the same loop:

• chasing quick fixes and shrinking instead of training to actually build something

• confusing dieting for results with dieting for control

• mistaking effort for progress (and why the scale lies to you every single time)

• sabotaging yourself with the exact “solutions” you think will save you (like cutting carbs, adding HIIT, or flip-flopping between deficit and maintenance)

• clinging to comfort, timelines, and old metrics that don’t match the body you actually want

we talk about what real progress looks like when the goal isn’t just smaller—but stronger, tighter, and leaner. and why the thing you keep avoiding (slowing down, fueling properly, pushing harder in the gym, sitting in maintenance longer than you think you “should”) is exactly what’s holding you back from breaking free.

if you’ve ever thought: “i know what to do, i just can’t stick to it”—this episode will call BS on that belief and show you why sticking to “it” has never been the problem. your problem isn’t willpower. it’s the wrong game plan.

so if you’re sick of starting over, this is the wake-up call. it’s time to stop chasing smaller and start building different.

• instagram: @transformxruby
@nutritioncoachingbydal• book a consult: transformxruby.com
• dm me your thoughts or questions after listening