Radio Headspace Beyond Comparison
Aug 30, 2025
Discover how comparison can take a toll on your emotions, stirring feelings of jealousy and fear. Learn mindful techniques to notice these patterns and shift your focus to what you uniquely value. Empower yourself by embracing individuality and celebrating personal achievements. This insightful discussion offers practical tools to foster self-acceptance and live a more fulfilled life.
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Watching A Friend Triggered Comparison
- Eve shares cancelling live events due to illness and watching a friend lead beautifully in her place.
- She felt awe turn into jealousy as she compared their guidance to her own.
Comparison Feels Like Grasping And Drains Energy
- Eve explains comparing feels like grasping or wanting things to be different and creates tension in mind and body.
- She notes this pattern consumes energy and leaves us exhausted.
Notice Thoughts Without Engaging
- Notice when the comparing mind is active and recognize thinking is happening instead of getting lost in thoughts.
- Let thoughts go without judging or engaging and strengthen attention through mindfulness.