Part Two of Britt's Fitness Journey. Two episodes back, britt shared allllll about her fitness journey! Although there are countless lessons we learn along the way, britt wanted to bring you 5 tangible things that have held true over the years! if you've ever struggled with mindset, self talk, nutrition, training or playing the long game, this episode will make you feel a little less alone! Listen to part one here
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00:45 britt's fitness journey
2:20 new recap
3:50 family roles
4:20 connect & unplug
4:40 routine struggles
5:50 review of the week
7:30 #1 MENTAL HEALTH
9:10 #2 POSITIVE SELF TALK
10:26 gym anxiety
12:11 catch your inner chatter
12:50 our minds give-up first
13:50 don’t hate yourself into anything
16:35 #3 NUTRITION IS KEY
20:10 Britt’s nutrition approach
25:30 give yourself time
26:30 #4 PROGRESSIVE OVERLOAD
33:30 #5 HEALTHY FOR LIFE
37:55 next week’s episode
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Small changes that gave me big results:
My fitness journey:
My gym routine & tips for beginners:
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