Have you ever wished that eating felt simple, satisfying, and stress-free?! That is what food freedom feels like!

While this looks different for everyone, there are some common themes we can all experience on the journey to making peace with our plates, including mindfulness, personal fulfillment, and pleasure with food… and life. 

Sue Van Raes, author, functional nutritionist, and food psychology specialist, has created a unique blueprint for women to understand what truly fulfills them and satisfies their true hungers. 

In a world with so much noise and confusion, Sue shares an inviting approach that focuses on bringing your whole self to the table. Once seated, she believes that getting your biochemistry in balance first will then set you up to fully listen to your intuition and wisdom of your body. 

In this episode, you’ll learn:

• How to slow down in a fast-paced culture 
• Ways to shed old beliefs around food and health
• Why focusing on balancing your body’s biochemistry first is essential
• Steps to take to quiet your inner bully 
• One tip that will change your relationship with food in the most profound way

This conversation will empower you to find your personal formula for food freedom that feels peaceful, nourishing, and fun!

Resources Mentioned:

Women, Food, and God

Learn More about Sue Van Raes:

Food and Freedom

Instagram: @bouldernutrition

Facebook: @yoginibliss

Website: bouldernutrition.com/

Learn More about Elise Museles:

Food Story: Rewrite the Way You, Eat, Think, and Live

Website: elisemuseles.com

Instagram: @elisemuseles

Facebook: @elisemuseles