Translating ADHD An ADHD Productivity Tool: REBEL and Limit Scope
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Feb 8, 2021 This podcast discusses Cam's productivity tool REBEL and focuses on the concept of Limit Scope. They delve into the challenges of overcommitting and overextending, emphasizing the importance of knowing your limits and effectively completing tasks. The episode uses metaphors of melon patches, half baked cakes, and missing elements in stairwells to highlight key points. The REBEL model is introduced, consisting of reminding the brain, expanding the mind, balancing the attack, exposure to time and new experiences, and starting with what you know. The podcast also explores how ADHD impacts career transitions and provides practical tips for implementing limit scope in daily tasks to enhance productivity.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 2min
Group coaching announcement and introduction to building competence and confidence using the Rebel model
01:40 • 3min
Realizing the Importance of Completion and the Value of Limit Scope
04:54 • 5min
Manifestations of ADHD and Overwhelm in Career Transitions
09:54 • 2min
Limiting Scope for Enhanced Productivity
12:09 • 19min