Allistair McCaw is today's guest on The Tennis Files Podcast. Allistair is a world class sports performance specialist and owner of The McCaw Method. He has trained some of the best tennis players in the world, including Kevin Anderson, Svetlana Kuznetsova, Xavier Malisse, Bernard Tomic, and Jelena Dokic.

Allistair talks about the importance of setting standards when working with athletes and parents, and how playing other sports will make us better tennis players. He explains that we first have to focus on the fundamentals and then take care of the "one-percents" to maximize our athletic capabilities. Allistair also answers several audience questions on injuries, imbalances, recovery, training, and dealing with the heat.

Thanks to Allistair for being on the show, and for teaching us the principles that we must follow to achieve athletic and personal excellence. His passion and energy for making people better is something that every athlete, coach, and parent can learn from. Take Allistair's advice to heart and you will take your game to the next level.

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TFP 011: How Allistair McCaw Develops World-Class Athletes