Yipee - one more day of the 0-5 Mini Summit with Julietta!! Today Julie and I dig into questions from the community surrounding self care. We KNOW it is important, and yet so many of us struggle to get it in! Listen in as Jules and I discuss chores, having the courage to seek out mental health, and how self care tips that help us keep calm during those epic meltdowns.

Julietta is the cofounder of Sproutable, an online learning experience for parents, focused on development and years 0-5. She has a Masters Degree in School Counseling and Ed.S Degree in School Psychology from Seattle University. As a Certified Positive Discipline Trainer, she teaches Positive Discipline parenting classes and provides Positive Discipline trainings for teachers and parent educators.

Julietta led the Seattle Public Schools Childfind preschool assessment screening team from 2007-2014. She is currently the school counselor at Queen Anne Elementary. She is the proud mother of two daughters ages 7 and 4. She understands the parenting challenges as well as the importance of early intervention and child development.

Find more about Sproutable at:

http://www.besproutable.com/ Facebook l Twitter l Instagram

Learn more about your ad choices. Visit podcastchoices.com/adchoices

0-5 Mini Summit with Julietta Skoog: The Importance of Self Care