The Daily Stoic

Ask Daily Stoic: Ryan and Ben Hardy Talk Family, Self-Improvement, and How to Take On a Challenge

Jun 17, 2020
Guest
Ben Hardy
In this engaging conversation, organizational psychologist Ben Hardy, author of "Willpower Doesn't Work," dives into the art of self-improvement and the joys and challenges of fostering children. He shares insights on balancing family life with ambition, embracing challenges for growth, and how identity influences our behavior. With a focus on the transformative power of writing and navigating book launches, Ben emphasizes the importance of a growth mindset and the value of community support in overcoming personal obstacles.
Ask episode
AI Snips
Chapters
Books
Transcript
Episode notes
ANECDOTE

Brother's Influence

  • Ben Hardy's brother, Trevor, inspired his book "Willpower Doesn't Work".
  • Trevor's struggles with addiction highlighted the limitations of willpower.
INSIGHT

Addiction's Opposite

  • The opposite of addiction is connection, not sobriety.
  • Overcoming addiction requires seeking help and admitting vulnerability, not individual willpower.
ANECDOTE

Parenting Challenges

  • Becoming foster parents forced Ben and his wife to adapt and grow.
  • The experience challenged their assumptions about patience and required significant personal change.
Get the Snipd Podcast app to discover more snips from this episode
Get the app