

Ask Daily Stoic: Ryan and Ben Hardy Talk Family, Self-Improvement, and How to Take On a Challenge
Jun 17, 2020
In this engaging conversation, organizational psychologist Ben Hardy, author of "Willpower Doesn't Work," dives into the art of self-improvement and the joys and challenges of fostering children. He shares insights on balancing family life with ambition, embracing challenges for growth, and how identity influences our behavior. With a focus on the transformative power of writing and navigating book launches, Ben emphasizes the importance of a growth mindset and the value of community support in overcoming personal obstacles.
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Brother's Influence
- Ben Hardy's brother, Trevor, inspired his book "Willpower Doesn't Work".
- Trevor's struggles with addiction highlighted the limitations of willpower.
Addiction's Opposite
- The opposite of addiction is connection, not sobriety.
- Overcoming addiction requires seeking help and admitting vulnerability, not individual willpower.
Parenting Challenges
- Becoming foster parents forced Ben and his wife to adapt and grow.
- The experience challenged their assumptions about patience and required significant personal change.