If you've been a regular listener, or follow me on Instagram, you know that last year, I gained a bunch of weight (episode #49) all so that I could document the process of losing that excess weight, and end up with more muscle while leaner. I outlined this process in episode #53, and now it's complete.

I went from 80.5kg/177lbs in January to 69kg/152lbs in April, sitting at a body fat percentage around 13%. Compared also to last July, where I weighed 68kg/150lbs with a little less muscle. You can see the before and after photos in this IG post.

I spoke about how I did it, why I did, the specific methods I used and how you can apply them to your own fat loss journey.

There are no magic methods, there are no surprises. There are things that work, and when you do them, you get the exact results you intend to.

You can do this too, and I can coach you through it. If you're ready to finally commit to getting lean and muscular, apply for online coaching here.

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Podcast Cover Art by @octopuslegss